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Mediterranean Whole Roasted Cauliflower
Transform your ordinary cauliflower into an extraordinary centerpiece with this stunning whole roasted cauliflower recipe. This Mediterranean-inspired dish showcases how simple vegetables can become the star of your dinner table. The slow roasting process creates a beautiful golden-brown exterior while keeping the interior tender and flavorful, making it perfect for both special occasions and weekly dinner rotations.
Why You’ll Love This Recipe
This dish has become increasingly popular worldwide, and for good reason. It’s not just visually impressive, but also:
- Naturally vegetarian and gluten-free
- Rich in fiber and essential nutrients
- Perfect for plant-based diets
- Incredibly versatile and customizable
- Simple to prepare despite its elegant appearance
Mediterranean Whole Roasted Cauliflower
Course: Main Dish / Side DishCuisine: Mediterranean / LevantineDifficulty: Easy4-6
servings15
minutes50
minutes120 per serving
kcalIngredients
1 large head of cauliflower (about 2-2.5 pounds)
1/4 cup extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
4 cloves of garlic, minced
1 teaspoon paprika
1/2 teaspoon ground turmeric
Salt and freshly ground black pepper to taste
Fresh parsley or cilantro for garnish
Directions
- Preheat your oven to 400°F (200°C).
- Remove the outer leaves from the cauliflower and trim the stem so it sits flat. Rinse thoroughly and pat dry.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, and turmeric. Season generously with salt and pepper.
- Place the cauliflower in a cast-iron skillet or oven-safe baking dish.
- Brush the entire surface of the cauliflower with the marinade, making sure to coat it evenly.
- Cover the dish with aluminum foil and roast for 30 minutes.
- Remove the foil and continue roasting for another 20-30 minutes until the cauliflower is golden brown and tender when pierced with a knife.
- Let rest for 5-10 minutes before serving.
- Garnish with fresh herbs and serve hot.
Notes
- Choose a cauliflower that is fresh, firm, and free from brown spots
For extra flavor, baste the cauliflower with pan juices every 15 minutes during the final roasting phase
Cooking time may vary depending on the size of your cauliflower
Leftovers can be stored in an airtight container for up to 3 days
Serving Suggestions
Serve this impressive dish with:
- A fresh quinoa or farro salad dressed with lemon vinaigrette
- Creamy tahini sauce or herbed yogurt dip
- Mediterranean-style mixed green salad
- Crusty whole-grain bread
- Roasted chickpeas for added protein
Variations
Customize your roasted cauliflower with these flavor variations:
- Spicy: Add red pepper flakes or cayenne pepper to the marinade
- Smoky: Incorporate smoked paprika or ground cumin
- Briny: Top with capers or olives before serving
- Complete Meal: Roast with root vegetables around the base
Whether served as a vegetarian main course or a show-stopping side dish, this whole roasted cauliflower is sure to impress your guests while providing a healthy and delicious dining experience.